If you have ever Googled how to strengthen your pelvic floor, you have encountered the same advice: do your Kegels. Squeeze, hold, release. Repeat. But the version of "Kegels" that has become mainstream wisdom is not the practice Dr. Arnold Kegel actually designed—and the difference matters enormously. At Anami Alchemia, we've pioneered a radically different approach: Vaginal Kung Fu® Yoni Egg Kit + Salonette, a multi-dimensional pelvic floor practice centered on a genuine nephrite jade egg that works on physical, emotional, psychological, and spiritual levels at once.

The Kegel Kegel Never Intended

When Dr. Arnold Kegel introduced his exercises in the 1940s to help women manage urinary incontinence, they weren't simply "squeeze and release." Kegel's original protocol was built around a device called a perineometer—a resistance-based tool inserted into the vagina that gave women measurable feedback and something to actually contract against. The exercise was never meant to be performed without one; it was designed around resistance, just as you'd never build strength anywhere else in the body without something to push against.

Somewhere along the way, the resistance apparatus was dropped from the popular version, and "do your Kegels" was flattened into isolated muscle-squeezing with nothing to engage against at all. That's the version that made it into mainstream advice—and it's a shadow of what Kegel originally intended.

The Problem With Kegels as We Know Them Today

• They work in isolation, with nothing to resist. The pelvic floor is not one muscle—it is a complex web of muscles, fascia, ligaments, and connective tissue. Contracting one muscle in isolation, with no resistance and no dynamic engagement of the whole system, produces limited results.

• They don't address tension. Many women don't have a weak pelvic floor—they have a hypertonic (overly tight) one. For these women, more Kegels actually worsen the problem, contributing to pelvic pain, difficulty with penetration, and reduced sensation.

• They ignore the energetic and emotional dimensions. The vagina is a storage site for unresolved emotional and sexual experience. No amount of squeezing will address the grief, trauma, or unexpressed emotion that lives there.

• They produce minimal orgasmic benefit. While a stronger PC muscle can contribute to more intense orgasms, the resistance-free, isolated version of Kegels rarely produces the dramatic improvements in pleasure, lubrication, and orgasmic capacity that women are actually seeking.

Enter Vaginal Kung Fu® and the Jade Egg

The Vaginal Kung Fu® Yoni Egg Kit from Anami Alchemia doesn't just restore what the popularized version of Kegels left behind—it goes further, engineering a complete, guided system for pelvic floor health that layers real resistance and feedback with emotional, energetic, and spiritual dimensions of healing that isolated muscle-squeezing was never designed to touch.

Why Jade?

Genuine nephrite jade—the stone used in the original ancient Taoist practice—has been revered for its toning and balancing properties for the reproductive organs. It is also considered an excellent stone for dreaming and manifesting: as the "egg" and seed concept for creating your own reality with your sexual, orgasmic energy, the pairing is symbiotic.

The jade egg practice involves the conscious, rhythmic engagement of the entire vaginal canal around the egg—not just the PC muscle in isolation, but the full intelligence of the pelvic bowl working against real, physical resistance. The result is a level of toning, sensitivity, and awareness that resistance-free Kegels simply cannot produce.

What's Included in the Yoni Egg Kit

• Genuine nephrite jade egg with satin pouch

• Set of rose quartz weight lifting stones

• Silk string

• Selenite crystal disk for energetic cleansing

• Login access to a video course and guided audio from Kim Anami

• Five HD videos with comprehensive guidance on jade egg usage

• Four guided vagina-cise routines in MP3 format

• $200 upgrade credit towards the full-length Vaginal Kung Fu Salon

The Results Women Report

• Multiple orgasms and full-body orgasmic experiences

• Ejaculatory (squirting) orgasms

• Increased lubrication and natural arousal

• Increased libido and desire

• Reduction or elimination of pelvic pain

• Healing from sexual trauma and reconnection with the vagina

• Enhanced sensitivity and erotic awareness

Two Ways to Begin the Practice

The Vaginal Kung Fu® Yoni Egg Kit + Salonette is available year-round through the Anami Alchemia shop, giving you everything you need—the genuine nephrite jade egg, rose quartz weight-lifting stones, and Kim's self-guided video salonette—to begin your practice whenever you're called to it.

Once a year, Kim also opens registration for her signature (and rather infamous) Vaginal Kung Fu® Live Salon—an immersive deep-dive into the practice in real time. The VKF Salon includes its own Yoni Egg Kit as part of registration, without the salonette, since the salon itself carries you through its own extended curriculum of exercises live with Kim and community. Whichever path calls to you—the self-paced kit or the full live experience—both begin with the same jade egg that makes the practice possible.

Final Thoughts

Kegels, as most of us learned them, are an incomplete tool—a resistance exercise with the resistance removed. The Vaginal Kung Fu® Yoni Egg Kit restores what was lost and builds something far more complete on top of it. If you are serious about pelvic floor health—not just continence, but pleasure, power, and full erotic aliveness—the jade egg practice offers a comprehensive, time-tested path that the mainstream version of Kegels was never equipped to provide.

Explore the Vaginal Kung Fu® Yoni Egg Kit and begin the practice that changes everything.